32.5% body fat Slept well.
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219.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1959 kcal
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Fat: 88.43g | Prot: 200.27g | Carb: 112.55g.
Breakfast: Extra Virgin Olive Oil, Egg White, Scrambled Egg, Corned Beef (Cured, Canned), Onions, Cabbage. Lunch: Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Whisps Parmesan Cheese Crisps, Whisps Parmesan Cheese Crisps, Tillamook Zero Sugar Beef Jerky, Tillamook Zero Sugar Beef Jerky, PBfit Peanut Butter Powder, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Sucralose Based Sweetener (Sugar Substitute), Lakanto Monkfruit Sweetener, Coffee (Brewed From Grounds). more...
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3259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Studying - 4 hours, Driving - 1 hour and 33 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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