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Post cycle 3 egg omelette cheese ham & spinach
Diet Calendar Entries for 04 February 2021:
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828 kcal
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Fat: 40.77g | Prot: 53.61g | Carb: 60.25g.
Breakfast: Sainsbury's Runny Honey, Spinach , Weetabix Weetabix and Milk. Dinner: Grated Cheddar Cheese, Spinach (Chopped or Leaf, Frozen) , Egg Omelette or Scrambled Egg with Ham or Bacon. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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2870 kcal
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Activities & Exercise:
Road cycling - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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