Weigh In record (no journal entry) for 04 February 2021
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
1392 kcal
|
Fat: 66.86g | Prot: 65.68g | Carb: 130.55g.
Breakfast: Ja! Geflügelsalami mit Schweinefleisch, Ja! Cornichons, TiP Lachsschinken Kräuter, St.Mang Original Allgäuer Limburger, REWE Beste Wahl Weichkäse mit Blauschimmel, Edeka Paprika in Streifen Geschnitten , Milchkaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Penny Markt Fenchelknolle, Werder Tomaten Ketchup ohne Zuckerzusatz, Barilla Nudeln Gekocht. Dinner: Aldi Chicken Wings Mild, Chicken Nuggets, Kaffee, Gut & Günstig Kondensmilch 4% Fett, Äpfel, Birnen. Snacks/Other: Penny Markt Fenchelknolle. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|