Weigh In record (no journal entry) for 04 February 2021
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1970 kcal
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Fat: 61.65g | Prot: 85.38g | Carb: 224.04g.
Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk True Almond Unsweetened. Lunch: Au Pain Dore Baguettes , Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Kirkland Signature Shredded Double Cheddar Cheese , Jane's Haddock, Butter (Salted) , Diana Sauce Gourmet Honey Garlic Sauce, President's Choice Broccoli Florets, Honest Earth Creamy Mashed Potatoes, Natrel Lactose Free 3.25%. Snacks/Other: White Table Wine, Nature Valley Lunch Box Granola Bars Chocolate Chip, Bragg Apple Cider Vinegar, Coffee, Water, Lemon Juice (Canned or Bottled). more...
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gaining 0.2 lb a week
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