pepe.dennis's Journal, 04 February 2021

203.2 lb Lost so far: 8.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 81.68g | Prot: 79.49g | Carb: 26.11g.   Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, Coffee, Sports Research Collagen Peptides. Lunch: Hidden Valley The Original Ranch, Mixed Salad Greens, Perdue Boneless Skinless Chicken Breast. Dinner: Chaffle, Cooked Green String Beans (Fat Added in Cooking), Lamb Chop. Snacks/Other: Palmetto Cheese Pimento Cheese. more...

2457 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...