Weigh In record (no journal entry) for 04 February 2021
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1098 kcal
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Fat: 43.05g | Prot: 41.38g | Carb: 129.14g.
Lunch: Kerrygold Extra Ungesalzen, Popp Eiersalat, Ciabatta. Dinner: Deluxe Gebackene Entenbrust , Bofrost Thai Gemüse Curry , Reis (Gekocht). Snacks/Other: Runtime Runtime Performance Drink, Scho-Ka-Kola Scho-Ka-Kola. more...
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losing 0.3 lb a week
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