Weigh In record (no journal entry) for 04 February 2021
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257.3 lb
Lost so far: 31.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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769 kcal
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Fat: 41.96g | Prot: 43.01g | Carb: 66.46g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Planet Oat Oatmilk. more...
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losing 9.8 lb a week
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