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Olеs
Journal
04 Feb 21
Olеs's Journal, 04 February 2021
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Weigh In record (no journal entry) for 04 February 2021
140.2 lb
Lost so far:
22.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
1604 kcal
Fat: 122.87g | Prot: 58.69g | Carb: 64.25g.
Lunch:
Перекресток Салат Цезарь, Перекресток Оливье .
Dinner:
Олейна Подсолнечное Масло , Ермолино Котлеты Киевские, Перекресток Салат Цезарь.
Snacks/Other:
Chikalab Mulatta Шоколадная Паста с Фундуком, RED Молочный Шоколад с Фундуком и Макадамией, Nutgo Tropical Mix.
more...
1629 kcal
Activities & Exercise:
Yoga - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours.
more...
losing 9.3 lb a week
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Olеs's weight history
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