Weigh In record (no journal entry) for 04 February 2021
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223.5 lb
Lost so far: 41.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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992 kcal
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Fat: 36.85g | Prot: 100.75g | Carb: 65.59g.
Breakfast: Wickbold Pão + Proteína Whey Protein, Aviação Manteiga com Sal, Ovo Cozido, Piracanjuba Leite Semidesnatado . Lunch: Gergelim, Patinho, Tomates, Alface Rúcula, Alface de Folha Verde, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Piracanjuba Leite Semidesnatado , Aviação Manteiga com Sal, Wickbold Pão + Proteína Whey Protein. more...
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losing 6.2 lb a week
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