Weigh In record (no journal entry) for 04 February 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1521 kcal
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Fat: 77.99g | Prot: 119.94g | Carb: 82.78g.
Breakfast: Torta allo Yogurt, Latte. Lunch: ManuSol Miele Millefiori, Olio Extra Vergine di Oliva, Meteora Feta Greca, Broccoli, Pesce Spada. Dinner: Meteora Feta Greca, Pizza Margherita, Dulano Petto di Pollo. more...
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losing 1.5 lb a week
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