thelast10pounds's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

138.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

603 kcal

Fat: 17.49g | Prot: 17.43g | Carb: 98.60g. Breakfast: raisins sunmaid, oatmeal, i can't believe it's not butter. Dinner: Carrot Ginger Soup. Snacks/Other: water. more...

1564 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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thelast10pounds's Journal, 13 January 2011

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