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amschafe
Journal
06 Feb 14
amschafe's Journal, 06 February 2014
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Weigh In record (no journal entry) for 06 February 2014
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
238 kcal
Fat: 8.33g | Prot: 8.33g | Carb: 33.66g.
Breakfast:
Smucker's Seedless Black Raspberry Jam, Jif Natural Creamy Peanut Butter, Pepperidge Farm Light Style 7 Grain Bread.
Snacks/Other:
Kellogg's Special K Granola Bars - Chocolatey Peanut Butter.
more...
2473 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 7 hours and 50 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 6 hours, Swimming (fast) - 20 minutes.
more...
losing 0.1 lb a week
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