Weigh In record (no journal entry) for 04 February 2021
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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559 kcal
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Fat: 22.65g | Prot: 29.86g | Carb: 53.33g.
Breakfast: Kaffee. Lunch: K-Classic Junge Erbsen mit Möhrchen, Wela Gemüse-Fein, Chef Select Original Schwäbische Spätzle, Hackbraten. Dinner: Milkana Cremig Leicht, Pflaumen, Philadelphia Balance, Filinchen Original. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Vita Cola Vita Cola Zuckerfrei, Vita Cola Vita Cola Zuckerfrei. more...
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2728 kcal
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Activities & Exercise:
vibrationsplatte - 10 minutes, rudern - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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