Weigh In record (no journal entry) for 04 February 2021
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270.7 lb
Lost so far: 7.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1042 kcal
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Fat: 30.52g | Prot: 105.87g | Carb: 80.47g.
Breakfast: Rema 1000 Tun i Vand, Arla Hytteost. Lunch: Schulstad Signaturbrød, K-Salat Finthakket Skinkesalat, Leif Henriksen Okse Spegepølse, Fiskemandens Marinerede Sild, Rema 1000 Sky, Arla Hytteost. Dinner: Coop Blandet Salat, Kyllingelår, Basmati Ris (Kogte), Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Rema 1000 Kogt Skinke i Skiver. more...
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losing 10.8 lb a week
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