ashl3a's Journal, 06 February 2014

127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed poorly.

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1419 kcal

Fat: 35.45g | Prot: 51.90g | Carb: 226.88g.   Breakfast: Almond Milk, Whole Wheat Bagel, Jam Preserves, Kraft All Natural Peanut Butter. Lunch: Sour Dough Bread. Dinner: Shrimp, President's Choice Stir-Fry Vegetables, Kikkoman Stir Fry Sauce. Snacks/Other: Yellow Cake (with Vanilla Frosting), Blueberry Pie, Nature Valley Sweet & Salty Nut Bars - Almond, Hummus, Grape Tomatoes, Baby Carrots, Apples. more...

1813 kcal

Activities & Exercise: Zumba 20-Min Express - 20 minutes, Brazil Butt Lift - Sculpt - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...