Weigh In record (no journal entry) for 06 February 2014
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2701 kcal
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Fat: 118.64g | Prot: 134.45g | Carb: 289.82g.
Breakfast: Kroger Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Harvest Peach, Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Dinner: Trader Joe's Ahi Tuna Steaks, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: V8 V-Fusion Energy Peach Mango, Chocolate Chip Cookie (Home Recipe or Purchased), Kirkland Signature Balsamic Vinaigrette, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Strawberries, When Pigs Fly Greek Olive Bread, Milk (Nonfat), Strawberries, Sugar. more...
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2317 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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