Weigh In record (no journal entry) for 04 February 2021
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243.4 lb
Lost so far: 136.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1169 kcal
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Fat: 51.37g | Prot: 35.04g | Carb: 139.59g.
Lunch: Mövenpick Feinjoghurt Summer Edition Maple Walnut, Weetabix Original, Milch 1,5%. Snacks/Other: RUF Zitronen Muffins, TiP H-Vollmilch 3,5%, Gurke (mit Schale). more...
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losing 7.7 lb a week
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