anishe's Journal, 04 February 2021

181.9 lb Lost so far: 15.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 78.92g | Prot: 50.42g | Carb: 200.26g.   Breakfast: Mandarine, Äpfel, Porridge, Vollkornbrot, Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Nudelauflauf. Dinner: Käse, Butter, Vollkornbrot, TiP Apfelschorle. Snacks/Other: Kaki, Weihnachtsplätzchen, Edeka Studentenfutter , Kinder Bueno, Alpia Zartbitterschokolade. more...

2954 kcal

Activities & Exercise: Dance (fast step, aerobic) - 26 minutes, Bike Machine (Cycling) - 12 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Resting - 7 hours and 34 minutes, Cooking - 32 minutes, Driving - 1 hour and 25 minutes, Housework - 1 hour. more...