Weigh In record (no journal entry) for 06 February 2014
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133.8 lb
Lost so far: 32.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1135 kcal
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Fat: 54.74g | Prot: 78.52g | Carb: 83.35g.
Breakfast: Cholula CHOLULA HOT SAUCE, Truvia Sweetener, McDonald's Coffee Creamer, Coffee (Espresso Brewed) , Crustless Chicken and Mushroom Quiche. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Truvia Sweetener, Coffee (Instant) , Crustless Chicken and Mushroom Quiche. Dinner: Turkey Chili. Snacks/Other: Trader Joe's California Thompson Seedless Raisins, Pepperidge Farm Goldfish Original Crackers, Togo's Turkey & Cheese Sandwich (Regular). more...
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losing 1.8 lb a week
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