Weigh In record (no journal entry) for 04 February 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1881 kcal
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Fat: 42.31g | Prot: 128.98g | Carb: 244.07g.
Breakfast: Melograno, Manizan Fresh Yogurt 1,5% Fat, Fragole, Mele Golden Delicious, FA Engineered Nutrition Gold Whey Protein Isolate Chocolate , Quaker Fiocchi d'avena, Motta Pandoro, Ventura Datteri al Naturale. Lunch: Lindt Excellence 100% Cacao, Grana Padano Parmigiano, Del Colle Fave Secche Sgusciate, Coop Orzo Perlato. Dinner: Lindt Excellence 100% Cacao, Pane Arabo, Salmone Fresco. Snacks/Other: Melograno, Alamrai UHT Milk Fat Free, FA Engineered Nutrition Gold Whey Protein Isolate Chocolate . more...
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losing 7.7 lb a week
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