Weigh In record (no journal entry) for 04 February 2021
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228.4 lb
Lost so far: 41.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1389 kcal
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Fat: 87.38g | Prot: 46.38g | Carb: 101.46g.
Breakfast: Body & Fit Eiklar, Spiegelei, Tomaten. Lunch: Bergader Bavaria Blue der Würzige, Exotic Food Tom Yum Suppe. Dinner: Lidl Gemischter Salat mit Dressing, Exotic Food Tom Yum Suppe. Snacks/Other: Cappuccino, Das Gesunde Plus Sportness Iso-Drink, Zirkulin Flohsamenschalen , Actimel Actimel. more...
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losing 4.6 lb a week
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