Weigh In record (no journal entry) for 04 February 2021
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200.6 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1151 kcal
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Fat: 36.67g | Prot: 96.33g | Carb: 118.59g.
Breakfast: Dinkelbrötchen, Frischkäse. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Walnüsse, Äpfel, Scitec Nutrition 100% Whey Protein Professional, Arla Skyr Natur. Dinner: Eisbergsalat, Tomaten, Purland Rinderhackfleisch Fettreduziert, Trauben. more...
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losing 1.5 lb a week
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Perle67's weight history
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