Weigh In record (no journal entry) for 04 February 2021
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200.0 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1780 kcal
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Fat: 78.97g | Prot: 186.89g | Carb: 87.73g.
Breakfast: Rührei, Knoblauch, Migros Cherrytomaten, Coop Naturaplan Bio Butter, Maestade Speckwürfeli Light. Lunch: Himbeeren, Foodspring Protein Bar White Choc Almond, Shake. Dinner: Migros Cherrytomaten, Kania Ketchup Light , Coop Pouletbrust. more...
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gaining 6.2 lb a week
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