Weigh In record (no journal entry) for 04 February 2021
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190.9 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2028 kcal
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Fat: 97.41g | Prot: 140.11g | Carb: 150.93g.
Breakfast: Экстра Овсяные Хлопья Клинские, ВкусВилл Молоко 3,2%. Lunch: Цезарь Пельмени Классика. Dinner: Молочная Благодать Творог 9%, Избенка Творог Зернёный 4%. Snacks/Other: Йола Колбаса Говяжья Вареная , Оредеж Яйцо Куриное С1, Избенка Кефир 1%, Пятерочка Банан. more...
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losing 3.1 lb a week
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