Weigh In record (no journal entry) for 04 February 2021
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148.2 lb
Lost so far: 5.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1348 kcal
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Fat: 71.26g | Prot: 73.77g | Carb: 103.40g.
Breakfast: 필라델피아 크림치즈 딸기, 테디 땅콩버터, 코스트코 어니언베이글. Lunch: 모짜렐라 치즈, 닭강정, 또띠아. Dinner: 돼지고기 등심, 찐고구마, 삶은계란. Snacks/Other: 호두. more...
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gaining 0.1 lb a week
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Aram Lee's weight history
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