Weigh In record (no journal entry) for 04 February 2021
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1350 kcal
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Fat: 54.12g | Prot: 85.64g | Carb: 137.89g.
Breakfast: Чай с Сахаром, Куриный Суп Лапша, Творожная Запеканка. Lunch: Рахат Шоколад 70%. Dinner: Самарский Хлебозавод 5 Хлеб Заварной Литовский, Степанов Холодец Русский. more...
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steady weight
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