Weigh In record (no journal entry) for 04 February 2021
|
125.4 lb
Lost so far: 20.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
248 kcal
|
Fat: 6.26g | Prot: 12.93g | Carb: 34.61g.
Breakfast: Pisang Kepok Rebus, Cilok, Ikan Belanak Goreng, Nasi Putih. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia-nai's weight history
|