Weigh In record (no journal entry) for 04 February 2021
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146.6 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1159 kcal
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Fat: 75.18g | Prot: 65.99g | Carb: 19.35g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Vegemite Vegemite, Butter. Lunch: Roasted Grilled or Baked Chicken. Dinner: Champagne, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables, Woolworths Herb & Garlic Beef Sausages. more...
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2029 kcal
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Activities & Exercise:
Grooming horse - 1 hour, Horseback Riding - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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