ccrai22's Journal, 03 February 2021

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Finally seeing movement.

228.0 lb Lost so far: 0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2021:

635 kcal

Fat: 26.01g | Prot: 31.87g | Carb: 71.50g. Lunch: Famous Dave's Cornbread Muffin, Pepper Jack Cheese, Montgomery Inn Smoked Chicken with BBQ Sauce. Snacks/Other: Chobani Flip S'more S'mores. more...

4328 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Fitbit - 11 hours. more...

losing 2.3 lb a week

10 Supporters Support

Comments

That pretty good movement

04 Feb 21 by member: skydiverjim


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ccrai22's Journal, 03 February 2021

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