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아침
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128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1586 kcal
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Fat: 39.24g | Prot: 89.72g | Carb: 219.16g.
Lunch: 깍두기, 해표 더 고소한 김 재래김, 마이닭 닭가슴살 소세지, 계란후라이, 밥. Dinner: 아임닭 닭가슴살 소세지 리얼커리, 김치, 계란후라이, 밥. Snacks/Other: 웰츄럴 17곡 미숫가루, 꿀, 우유, 냉동 블루베리. more...
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losing 4.6 lb a week
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