Weigh In record (no journal entry) for 06 February 2014
|
190.2 lb
Lost so far: 49.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2014:
|
1090 kcal
|
Fat: 32.00g | Prot: 47.00g | Carb: 159.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Austin Toasty Crackers with Peanut Butter, Coca-Cola Diet Coke (20 oz Bottle). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drevscott's weight history
|