Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sora
Journal
13 Jan 11
sora's Journal, 13 January 2011
sora's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2011
183.4 lb
Lost so far:
21.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
970 kcal
Fat: 23.00g | Prot: 86.00g | Carb: 116.00g.
Breakfast:
Strawberry Shake RTD.
Lunch:
French Vanilla Shake RTD.
Dinner:
Chocolate Shake RTD.
Snacks/Other:
Crisp N' Crunch Cinnamon Bar, Crisp N' Cruncy Fudge Graham Bar.
more...
2773 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Music playing - 45 minutes, Sitting - 4 hours and 20 minutes.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sora's weight history
view complete history