Weigh In record (no journal entry) for 01 February 2021
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131.0 lb
Lost so far: 1.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1416 kcal
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Fat: 90.11g | Prot: 118.40g | Carb: 29.70g.
Breakfast: Jasmine Sou Sweet Chocolate e Gotas. Lunch: Tirolez Queijo Provolone Curado Defumado, Perdigão Linguiça Toscana na Brasa, Picanha sem Gordura. Dinner: Tirolez Creme de Ricota, Catupiry Catupiry Original, Peito de Frango. Snacks/Other: Jasmine Cookies Integrais, Santa Helena Amendoim Crocante. more...
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steady weight
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