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Gewicht gehalten und 1 cm weniger am Bauch. 😁
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1848 kcal
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Fat: 73.63g | Prot: 61.11g | Carb: 226.95g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: REWE Geflügelaufschnitt, Kinder Kinderpingui, Saint Albray Französischer Weichkäse, Gut & Günstig Eiersalat, Bergader Bavaria Blu, REWE Vollkornbrot Geschnitten, Avocado. Dinner: Parmesan (Gerieben), Aldi Kaisergemüse, Tomatensoße, Nudeln. Snacks/Other: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Chiquita Banane, Aldi Cashewkerne, Weintrauben, Choceur Zart Herb, Cashewkerne, Weintrauben, Gekochtes Ei. more...
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4240 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Fitness Training (Workout) - 2 hours. more...
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steady weight
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