Weigh In record (no journal entry) for 03 February 2021
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226.0 lb
Lost so far: 10.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1491 kcal
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Fat: 95.22g | Prot: 64.85g | Carb: 103.53g.
Breakfast: Mayonnaise, Aldi Körniger Frischkäse, Schinken (Extra mager), Spiegelei, Stockmeyer Leberwurst Fein, Milfina Butter , Aldi Eiweißbrot (35g). Lunch: Pistazien, Dunkin Donuts Boston Creme Donut. Dinner: Dunkin Donuts Boston Creme Donut, Aldi Körniger Frischkäse, Süßkartoffel, Beste Ernte Rote Beete. more...
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gaining 3.1 lb a week
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