Weigh In record (no journal entry) for 10 July 2017
|
211.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
1286 kcal
|
Fat: 47.04g | Prot: 111.69g | Carb: 106.90g.
Breakfast: Кофе, Курага, Ленивая Овсянка. Lunch: Огурец (с Кожурой), Перловая Каша, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Овощи Гриль, Семга Запеченная. Snacks/Other: Кофе, Творог 5%, Зеленое Яблоко. more...
|
|
3599 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Олион's weight history
|