ljhughes8's Journal, 13 January 2011

I don't what going on with my weight but it's starting to go the right way. Unless the scale is Wrong at the doctors.
405.0 lb Lost so far: 3.0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2011:
1711 kcal Fat: 69.50g | Prot: 100.00g | Carb: 186.00g.   Breakfast: 2% Milk American Cheese Singles, California Style Complete Protein Bread, Bananas, Maple Flavored Sausage Patties. Lunch: Minute Maid Light Lemonade (Small), Fries (Small), Classic Taco. Dinner: Organic Bananas, Extra Sharp Cheddar Cheese, Veggie Grillers Original, Multi-Grain Sandwich Thins, Steak Tip Portabelo. more...
losing 65.8 lb a week

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