Weigh In record (no journal entry) for 03 February 2021
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190.7 lb
Lost so far: 24.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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840 kcal
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Fat: 19.03g | Prot: 60.14g | Carb: 107.07g.
Breakfast: Tulum Peyniri, Kepekli Ekmek. Lunch: Pepsi Max, Tavuk Dürüm. Dinner: Turşu, Ev Yapımı Yoğurt, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Karnabahar. Snacks/Other: Muz. more...
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losing 1.9 lb a week
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