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heinrus
Journal
03 Feb 21
heinrus's Journal, 03 February 2021
heinrus's Profile
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Weigh In record (no journal entry) for 03 February 2021
145.9 lb
Lost so far:
20.7 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2021:
1328 kcal
Fat: 58.57g | Prot: 45.72g | Carb: 152.36g.
Breakfast:
Kaffee, Milch (Vollmilch).
Lunch:
Jütro Thai Curry mit Basmati Reis.
Dinner:
Käse, Jean Luc Baguette Brötchen , Knorr Zwiebelsuppe Elsässer Art.
Snacks/Other:
Sahnekuchen, Südzucker Zucker, Milch (Vollmilch), Kaffee.
more...
1627 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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