Weigh In record (no journal entry) for 13 January 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2956 kcal
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Fat: 85.21g | Prot: 143.96g | Carb: 402.57g.
Breakfast: Granulated White Pure Cane Sugar, Original Powder Creamer, Coffee. Lunch: Ginger Ale, Milk Chocolate Peanut Butter Cups, Beef Tips Portobello, Mayonnaise-Type Salad Dressing, Yellow Mustard, 2% American Cheese Slices, Sesame Bagel, Oven Roasted Turkey Breast. Dinner: Garlic Texas Toast, Ground Turkey (Cooked), Chunky Garden Combination Italian Pasta Sauce, Spaghetti, Whole Wheat Whole Grain Spaghetti. more...
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2621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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