Weigh In record (no journal entry) for 13 January 2011
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1810 kcal
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Fat: 41.73g | Prot: 71.90g | Carb: 294.53g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), California White Grapefruit. Lunch: cheez it party mix, mini harvest wheat, Sweet Red Peppers, White Turkey (Deli Cut Rotisserie), Light & Fit Yogurt - Blueberry, Light Garlic & Herb Cheese Wedges. Dinner: Spaghetti, Asian Style Pot Stickers. Snacks/Other: Kettle Corn 100 Calorie Pop, Mini Chocolate Sandwich Cookies, dove dark chocolate, Low Fat Ice Cream Cone. more...
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gaining 0.3 lb a week
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