Weigh In record (no journal entry) for 03 February 2021
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214.2 lb
Lost so far: 11.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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588 kcal
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Fat: 37.12g | Prot: 46.18g | Carb: 23.02g.
Breakfast: Jyoti Chicken Saag, Heavy Cream, Vital Proteins Collagen Peptides, Coffee. Snacks/Other: Love Good Fats Chocolate Chip Cookie Dough Snack Bar. more...
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losing 5.6 lb a week
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