Brandtr's Journal, 03 February 2021

187.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 77.75g | Prot: 61.22g | Carb: 165.24g.   Breakfast: Runza Tossed Salad with Grilled Chicken, Nestle Kit Kat (Fun Size). Lunch: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: 14" Pepperoni Pizza . Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Toll House Chocolate Chip Pie. more...

2512 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...