Weigh In record (no journal entry) for 03 February 2021
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224.4 lb
Lost so far: 41.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1143 kcal
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Fat: 36.42g | Prot: 130.22g | Carb: 77.95g.
Breakfast: Linea Stevia 100%, Café, Canela, Abacate. Lunch: Carne do Peito de Frango, Yoki Lentilha, Hortifruti Repolho Branco Cru, Alface de Folha Verde, Alface Rúcula, Tomates. Dinner: Repolho, Molho de Pimenta, Alface de Folha Verde, Rúcula, Carne do Peito de Frango. Snacks/Other: Aviação Manteiga com Sal, Wickbold Pão + Proteína Whey Protein, Sabor da Terra Semente de Chia. more...
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losing 3.1 lb a week
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