Weigh In record (no journal entry) for 03 February 2021
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247.5 lb
Lost so far: 21.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1758 kcal
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Fat: 47.98g | Prot: 117.79g | Carb: 158.64g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Red Pesto, Cherry Tomatoes, Tesco Baby Corn & Mangetout, Sainsbury's Red Onions, Tesco Red Pepper, Extra Virgin Olive Oil, Sainsbury's Spaghetti, Asda Spring Onions, Tesco Chestnut Mushrooms , Gressingham Duck Breasts. Dinner: Asda Thai Jasmine Rice, Cumin , Chilli Powder , Turmeric (Ground) , Tesco Prawns, Sainsburys Taste The Difference Raw Peeled Jumbo King Prawns, Tesco Baby Corn & Mangetout, Shallots , Tesco Massaman Curry Paste, Tesco Light Coconut Milk, Yellow Sweet Peppers , Tesco Maris Piper Potatoes. Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Doritos Tangy Cheese (30g), Pork Loin (Tenderloin, Cooked, Roasted) , Coors Light Beer (Can), MyProtein Skinny Protein Bar (45g). more...
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losing 9.1 lb a week
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