Weigh In record (no journal entry) for 03 February 2021
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204.6 lb
Lost so far: 125.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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766 kcal
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Fat: 25.82g | Prot: 48.11g | Carb: 82.15g.
Breakfast: Kellogg's Special K Melk Chocolade, Yoghurt (Mager). Lunch: Campina Vanille Vla, Oké Magere Kwark, Markant Zomerfruit Diepvries, AH Pure Chocolade Vlokken. Snacks/Other: C1000 Haringsalade. more...
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gaining 3.1 lb a week
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