Weigh In record (no journal entry) for 03 February 2021
|
199.1 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1712 kcal
|
Fat: 51.91g | Prot: 150.34g | Carb: 172.01g.
Breakfast: Whey Protein. Lunch: Coop Proteinbrot, Ei, Knoblauch, Zwiebeln, Zucchini. Dinner: Heidelbeeren, Himbeeren, Whey Protein. Snacks/Other: Gurke (mit Schale), Modifast Protein Snack, Gurke (mit Schale), Äpfel, Skyr Vanille. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZHEMS1946SC's weight history
|