Weigh In record (no journal entry) for 03 February 2021
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1048 kcal
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Fat: 44.80g | Prot: 33.56g | Carb: 118.95g.
Breakfast: Коммунарка Конфета Красная Шапочка, Перекресток Капуста Цветная Жареная. Lunch: Ironman Protein Bar Caramel. Dinner: Роллы Филадельфия, Ролл с Курицей. Snacks/Other: Свитлогорье Сырок Творожный Глазированный с Клубникой . more...
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gaining 0.1 lb a week
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