Weigh In record (no journal entry) for 03 February 2021
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188.7 lb
Lost so far: 10.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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568 kcal
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Fat: 24.70g | Prot: 16.52g | Carb: 66.50g.
Breakfast: Nespresso Café , Carrefour Croissants (40g). Lunch: Fleury Michon Gratin Poireaux Pommes de Terre et Chèvre . Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
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losing 4.6 lb a week
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Bemura's weight history
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