michealpro7's Journal, 03 February 2021

Another day in paradise 🇬🇧☠️

190.5 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 53.24g | Prot: 281.50g | Carb: 235.65g.   Breakfast: Sainsbury's Olive Oil Spray, Sci-MX Creatine Monohydrate, Innocent Berry Set Go, Cooked Egg, Cooked Egg White, Waitrose Essential Chicken Breast Fillet, Sour Dough Bread. Lunch: Sci-MX Creatine Monohydrate, Spring Onions , Sainsbury's Olive Oil Spray, Basmati Rice (Cooked), Cooked Salmon. Dinner: Sainsbury's Chinese Chicken Breast Slices, Basmati Rice (Cooked), Tesco Medium Avocado, Sci-MX Creatine Monohydrate, Sainsbury's Iceberg Lettuce, Waitrose British Beef Sirloin Steak Medallions, Basmati Rice (Cooked). Snacks/Other: Apples , Whey Protein, Bananas , Reflex L-Glutamine, Grenade Carb Killa Peanut Nutter, Sci-MX Creatine Monohydrate, USN BCAA Amino Lean. more...

1188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Gym - 2 hours, Apple Health - 21 hours and 40 minutes. more...